What this lesson teaches
Surya Namaskar - Sun Salutation.
Health Awareness
Yoga Sun Salutation
Learn and practice Surya Namaskar - 12 steps!
Duration30 min
Age GroupAges 8–16
DifficultyBeginner
SubjectHealth
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How the activity runs
The learning connection
Surya Namaskar combines breath synchronisation, sequence memory, and proprioceptive body awareness in a single practice. Regular practice has been shown to improve both physical health markers and attentional focus, making it a documented dual-benefit activity for school settings.
Try it with your learner
1. Stand in Namaskar pose. 2. Raise arms back. 3. Forward bend. 4. Lunge. 5. Plank. 6. Eight-point. 7. Cobra.